| Season | Team | League | GP | G | A | TP | PIM | Playoffs | GP | G | A | TP | PIM | |
| 1997-1998 | BC Junior Canucks | Brick Invitational | - | - | - | - | - | | | ||||||
| 2002-2003 | Ridge Meadows Rustlers U15 A2 | PCBHL | 60 | 20 | 35 | 55 | 88 | | | ||||||
| 2003-2004 | Delta Ice Hawks | PIJHL-2 | 42 | 2 | 25 | 27 | 66 | | | ||||||
| Kamloops Blazers | WHL | 3 | 0 | 0 | 0 | 0 | | | |||||||
| 2004-2005 | Kamloops Blazers | WHL | 68 | 4 | 6 | 10 | 58 | | | Playoffs | 5 | 0 | 3 | 3 | 4 |
| Canada Pacific U17 | WHC-17 | 6 | 0 | 5 | 5 | 4 | | | |||||||
| 2005-2006 | Kamloops Blazers | WHL | 65 | 3 | 24 | 27 | 114 | | | ||||||
| Canada U18 | WJC-18 | 7 | 1 | 1 | 2 | 10 | | | |||||||
| 2006-2007 | Kamloops Blazers | WHL | 67 | 4 | 39 | 43 | 104 | | | Playoffs | 4 | 0 | 2 | 2 | 8 |
| 2007-2008 | Kamloops Blazers | WHL | 36 | 3 | 15 | 18 | 51 | | | ||||||
| Regina Pats | WHL | 25 | 7 | 17 | 24 | 42 | | | Playoffs | 6 | 1 | 3 | 4 | 8 | |
| 2008-2009 | Regina Pats | WHL | 72 | 15 | 31 | 46 | 97 | | | ||||||
| Providence Bruins | AHL | 10 | 0 | 0 | 0 | 6 | | | |||||||
| 2009-2010 | Bridgeport Islanders | AHL | 8 | 2 | 0 | 2 | 6 | | | ||||||
| Utah Grizzlies | ECHL | 21 | 2 | 11 | 13 | 21 | | | |||||||
| 2010-2011 | Rögle BK | HockeyAllsvenskan | 52 | 11 | 23 | 34 | 56 | | | Kvalserien SHL | 10 | 2 | 7 | 9 | 8 |
| 2011-2012 | Milwaukee Admirals | AHL | 76 | 9 | 30 | 39 | 64 | | | Playoffs | 1 | 1 | 0 | 1 | 0 |
| 2012-2013 | Nashville Predators | NHL | 24 | 0 | 7 | 7 | 6 | | | ||||||
| Milwaukee Admirals | AHL | 54 | 7 | 19 | 26 | 35 | | | Playoffs | 2 | 0 | 1 | 1 | 0 | |
| 2013-2014 | Nashville Predators | NHL | 50 | 1 | 5 | 6 | 23 | | | ||||||
| 2014-2015 | Nashville Predators | NHL | 37 | 0 | 10 | 10 | 26 | | | Playoffs | 4 | 0 | 0 | 0 | 2 |
| 2015-2016 | Nashville Predators | NHL | 1 | 0 | 0 | 0 | 0 | | | ||||||
| Milwaukee Admirals | AHL | 14 | 0 | 1 | 1 | 10 | | | |||||||
| Montréal Canadiens | NHL | 9 | 0 | 0 | 0 | 6 | | | |||||||
| St. John's IceCaps | AHL | 10 | 1 | 2 | 3 | 6 | | | |||||||
| 2016-2017 | Minnesota Wild | NHL | 0 | 0 | 0 | 0 | 0 | | | ||||||
| 2017-2018 | Örebro HK | SHL | 44 | 2 | 13 | 15 | 32 | | | ||||||
| Team Canada | Spengler Cup | 4 | 1 | 1 | 2 | 2 | | | |||||||
| 2018-2019 | Kunlun Red Star | KHL | 51 | 6 | 6 | 12 | 68 | | | ||||||
| 2019-2020 | Kunlun Red Star | KHL | 53 | 3 | 8 | 11 | 56 | | | ||||||
| 2020-2021 | Unia Oswiecim | Poland | 9 | 0 | 6 | 6 | 47 | | | 0 | 0 | ||||
| 2021-2022 | Kunlun Red Star | KHL | 25 | 0 | 3 | 3 | 20 | | | ||||||
| 2022-2023 | Utah Grizzlies | ECHL | 41 | 1 | 11 | 12 | 53 | | |