| Season | Team | League | GP | G | A | TP | PIM | Playoffs | GP | G | A | TP | PIM | |
| 2007-2008 | Olds Grizzlys | AJHL | 3 | 0 | 0 | 0 | 2 | | | ||||||
| 2008-2009 | Lethbridge Y's Men U18 AAA | AEHL U18 | 31 | 7 | 14 | 21 | 52 | | | Playoffs | 7 | 2 | 5 | 7 | 14 |
| Olds Grizzlys | AJHL | 4 | 0 | 4 | 4 | 0 | | | |||||||
| 2009-2010 | Regina Pats | WHL | 59 | 1 | 33 | 34 | 37 | | | ||||||
| 2010-2011 | Regina Pats | WHL | 72 | 8 | 43 | 51 | 71 | | | ||||||
| Oklahoma City Barons | AHL | 1 | 0 | 0 | 0 | 0 | | | Playoffs | 1 | 0 | 0 | 0 | 0 | |
| 2011-2012 | Regina Pats | WHL | 69 | 13 | 36 | 49 | 83 | | | Playoffs | 4 | 0 | 1 | 1 | 6 |
| 2012-2013 | Oklahoma City Barons | AHL | 26 | 2 | 3 | 5 | 14 | | | Playoffs | 17 | 0 | 6 | 6 | 2 |
| Stockton Thunder | ECHL | 11 | 7 | 5 | 12 | 4 | | | |||||||
| 2013-2014 | Oklahoma City Barons | AHL | 68 | 5 | 8 | 13 | 58 | | | Playoffs | 3 | 0 | 1 | 1 | 0 |
| 2014-2015 | Edmonton Oilers | NHL | 12 | 1 | 0 | 1 | 0 | | | ||||||
| Oklahoma City Barons | AHL | 55 | 4 | 6 | 10 | 43 | | | Playoffs | 10 | 1 | 1 | 2 | 12 | |
| 2015-2016 | Edmonton Oilers | NHL | 51 | 4 | 7 | 11 | 20 | | | ||||||
| 2016-2017 | Edmonton Oilers | NHL | 28 | 0 | 1 | 1 | 16 | | | ||||||
| Montréal Canadiens | NHL | 10 | 0 | 2 | 2 | 4 | | | Playoffs | 3 | 0 | 0 | 0 | 0 | |
| 2017-2018 | Montréal Canadiens | NHL | 13 | 0 | 1 | 1 | 9 | | | ||||||
| Edmonton Oilers | NHL | 23 | 3 | 1 | 4 | 10 | | | |||||||
| New York Islanders | NHL | 15 | 1 | 1 | 2 | 4 | | | |||||||
| 2018-2019 | Chicago Blackhawks | NHL | 10 | 0 | 1 | 1 | 15 | | | ||||||
| Rockford IceHogs | AHL | 6 | 1 | 0 | 1 | 5 | | | |||||||
| 2019-2020 | Calgary Flames | NHL | 7 | 0 | 0 | 0 | 0 | | | ||||||
| Stockton Heat | AHL | 34 | 3 | 17 | 20 | 19 | | | |||||||
| San Jose Sharks | NHL | 5 | 0 | 0 | 0 | 0 | | | |||||||
| 2020-2021 | Buffalo Sabres | NHL | 6 | 0 | 0 | 0 | 4 | | | ||||||
| Rochester Americans | AHL | 2 | 0 | 0 | 0 | 0 | | | |||||||
| 2021-2022 | Rochester Americans | AHL | 23 | 1 | 5 | 6 | 38 | | | Playoffs | 6 | 0 | 0 | 0 | 10 |
| 2022-2023 | Rochester Americans | AHL | 9 | 0 | 1 | 1 | 7 | | | ||||||
| Cleveland Monsters | AHL | 27 | 3 | 3 | 6 | 14 | | | |||||||
| Färjestad BK | SHL | 7 | 1 | 1 | 2 | 2 | | | Playoffs | 7 | 1 | 1 | 2 | 4 | |
| 2023-2024 | Rögle BK | SHL | 37 | 1 | 3 | 4 | 10 | | | Playoffs | 13 | 1 | 0 | 1 | 8 |
| 2024-2025 | HC Kometa Brno | Czechia | 16 | 1 | 4 | 5 | 8 | | |