| Season | Team | League | GP | G | A | TP | PIM | Playoffs | GP | G | A | TP | PIM | |
| 2008-2009 | Hopkins High | USHS-MN | 26 | 26 | 25 | 51 | - | | | ||||||
| 2009-2010 | USNTDP Juniors | USHL | 35 | 8 | 10 | 18 | 18 | | | ||||||
| U.S. National U17 Team | NTDP | 52 | 10 | 14 | 24 | 22 | | | |||||||
| U.S. National U18 Team | NTDP | 1 | 0 | 0 | 0 | 0 | | | |||||||
| USA U17 | WHC-17 | 6 | 1 | 2 | 3 | 0 | | | |||||||
| USA U17 (all) | International-Jr | 12 | 2 | 4 | 6 | 2 | | | |||||||
| 2010-2011 | USNTDP Juniors | USHL | 24 | 5 | 13 | 18 | 10 | | | ||||||
| U.S. National U18 Team | NTDP | 60 | 13 | 25 | 38 | 16 | | | |||||||
| USA U18 | WJC-18 | 6 | 2 | 4 | 6 | 2 | | | |||||||
| 2011-2012 | Univ. of Minnesota | NCAA | 35 | 1 | 8 | 9 | 4 | | | ||||||
| 2012-2013 | Univ. of Minnesota | NCAA | 40 | 3 | 11 | 14 | 8 | | | ||||||
| 2013-2014 | Univ. of Minnesota | NCAA | 41 | 9 | 23 | 32 | 18 | | | ||||||
| 2014-2015 | Univ. of Minnesota | NCAA | 32 | 19 | 22 | 41 | 10 | | | ||||||
| Hershey Bears | AHL | 2 | 1 | 1 | 2 | 0 | | | |||||||
| 2015-2016 | Hershey Bears | AHL | 76 | 21 | 32 | 53 | 24 | | | Playoffs | 21 | 2 | 7 | 9 | 4 |
| 2016-2017 | Hershey Bears | AHL | 76 | 16 | 47 | 63 | 16 | | | Playoffs | 12 | 1 | 7 | 8 | 2 |
| 2017-2018 | Washington Capitals | NHL | 8 | 0 | 1 | 1 | 2 | | | Playoffs | 1 | 0 | 0 | 0 | 0 |
| Hershey Bears | AHL | 61 | 15 | 32 | 47 | 12 | | | |||||||
| 2018-2019 | Washington Capitals | NHL | 53 | 5 | 15 | 20 | 6 | | | Playoffs | 1 | 0 | 0 | 0 | 0 |
| Hershey Bears | AHL | 2 | 0 | 1 | 1 | 2 | | | |||||||
| 2019-2020 | Washington Capitals | NHL | 24 | 3 | 7 | 10 | 2 | | | Playoffs | 4 | 1 | 0 | 1 | 0 |
| Hershey Bears | AHL | 4 | 4 | 2 | 6 | 2 | | | |||||||
| 2020-2021 | Toronto Maple Leafs | NHL | 20 | 3 | 5 | 8 | 2 | | | ||||||
| Vancouver Canucks | NHL | 19 | 2 | 0 | 2 | 0 | | | |||||||
| 2021-2022 | Arizona Coyotes | NHL | 74 | 17 | 18 | 35 | 34 | | | ||||||
| 2022-2023 | Arizona Coyotes | NHL | 82 | 15 | 19 | 34 | 26 | | | ||||||
| 2023-2024 | Arizona Coyotes | NHL | 16 | 2 | 6 | 8 | 2 | | | ||||||
| 2024-2025 | Minnesota Wild | NHL | 3 | 0 | 0 | 0 | 0 | | | ||||||
| Iowa Wild | AHL | 63 | 22 | 31 | 53 | 20 | | | |||||||
| 2025-2026 | Toronto Marlies | AHL | 34 | 10 | 19 | 29 | 6 | | |