| Season | Team | League | GP | G | A | TP | PIM | Playoffs | GP | G | A | TP | PIM | |
| 2005-2006 | Rosemount High | USHS-MN | - | 19 | 7 | 26 | - | | | ||||||
| 2006-2007 | Rosemount High | USHS-MN | 27 | 24 | 23 | 47 | - | | | ||||||
| 2007-2008 | Rosemount High | USHS-MN | 24 | 32 | 35 | 67 | 26 | | | ||||||
| 2008-2009 | Waterloo Black Hawks | USHL | 36 | 14 | 22 | 36 | 28 | | | Playoffs | 3 | 1 | 0 | 1 | 4 |
| 2009-2010 | Waterloo Black Hawks | USHL | 60 | 34 | 43 | 77 | 64 | | | Playoffs | 3 | 1 | 0 | 1 | 0 |
| 2010-2011 | Univ. of Minnesota-Duluth | NCAA | 42 | 16 | 21 | 37 | 50 | | | ||||||
| 2011-2012 | Univ. of Minnesota-Duluth | NCAA | 39 | 24 | 23 | 47 | 59 | | | ||||||
| Tampa Bay Lightning | NHL | 5 | 0 | 1 | 1 | 0 | | | |||||||
| USA | WC | 6 | 1 | 1 | 2 | 0 | | | |||||||
| 2012-2013 | Syracuse Crunch | AHL | 51 | 10 | 18 | 28 | 27 | | | Playoffs | 18 | 4 | 5 | 9 | 18 |
| 2013-2014 | Tampa Bay Lightning | NHL | 63 | 4 | 15 | 19 | 6 | | | Playoffs | 4 | 0 | 2 | 2 | 0 |
| Syracuse Crunch | AHL | 13 | 4 | 6 | 10 | 24 | | | |||||||
| 2014-2015 | Tampa Bay Lightning | NHL | 52 | 3 | 6 | 9 | 30 | | | Playoffs | 24 | 1 | 1 | 2 | 0 |
| 2015-2016 | Tampa Bay Lightning | NHL | 78 | 8 | 14 | 22 | 59 | | | Playoffs | 9 | 0 | 2 | 2 | 2 |
| 2016-2017 | Tampa Bay Lightning | NHL | 64 | 3 | 3 | 6 | 73 | | | ||||||
| 2017-2018 | Tampa Bay Lightning | NHL | 24 | 1 | 3 | 4 | 12 | | | ||||||
| Anaheim Ducks | NHL | 23 | 1 | 2 | 3 | 12 | | | Playoffs | 4 | 0 | 0 | 0 | 0 | |
| 2018-2019 | Minnesota Wild | NHL | 56 | 3 | 5 | 8 | 29 | | | ||||||
| Iowa Wild | AHL | 6 | 3 | 3 | 6 | 4 | | | |||||||
| 2019-2020 | Iowa Wild | AHL | 62 | 9 | 13 | 22 | 55 | | | ||||||
| 2020-2021 | IF Björklöven | HockeyAllsvenskan | 19 | 6 | 6 | 12 | 8 | | | Qualification | 14 | 3 | 5 | 8 | 6 |