| Season | Team | League | GP | G | A | TP | PIM | Playoffs | GP | G | A | TP | PIM | |
| 2005-2006 | Strathcona Warriors U15 AAA | AEHL U15 | 22 | 0 | 5 | 5 | 24 | | | ||||||
| 2006-2007 | Strathcona Warriors U15 AAA | AEHL U15 | 32 | 16 | 16 | 32 | 75 | | | Playoffs | 4 | 2 | 3 | 5 | 8 |
| Team Northeast | Alberta Cup | 5 | 2 | 2 | 4 | 10 | | | |||||||
| 2007-2008 | SPKAC Senators U16 AA | NAHL U16 | 24 | 7 | 11 | 18 | 57 | | | ||||||
| Portland Winterhawks | WHL | 1 | 0 | 0 | 0 | 0 | | | |||||||
| 2008-2009 | Portland Winterhawks | WHL | 41 | 0 | 7 | 7 | 26 | | | ||||||
| 2009-2010 | Portland Winterhawks | WHL | 63 | 7 | 24 | 31 | 59 | | | Playoffs | 13 | 0 | 2 | 2 | 6 |
| 2010-2011 | Portland Winterhawks | WHL | 60 | 9 | 40 | 49 | 67 | | | Playoffs | 21 | 6 | 14 | 20 | 27 |
| 2011-2012 | Portland Winterhawks | WHL | 62 | 17 | 47 | 64 | 99 | | | Playoffs | 22 | 4 | 13 | 17 | 35 |
| WHL All-Stars | Jr Super Series | 1 | 0 | 2 | 2 | 0 | | | |||||||
| 2012-2013 | Wilkes-Barre/Scranton Penguins | AHL | 57 | 4 | 11 | 15 | 35 | | | ||||||
| Texas Stars | AHL | 9 | 1 | 3 | 4 | 4 | | | Playoffs | 8 | 2 | 1 | 3 | 8 | |
| 2013-2014 | Providence Bruins | AHL | 56 | 6 | 23 | 29 | 28 | | | Playoffs | 10 | 2 | 5 | 7 | 8 |
| 2014-2015 | Boston Bruins | NHL | 15 | 1 | 0 | 1 | 4 | | | ||||||
| Providence Bruins | AHL | 33 | 3 | 9 | 12 | 14 | | | Playoffs | 5 | 0 | 0 | 0 | 6 | |
| 2015-2016 | Boston Bruins | NHL | 33 | 1 | 6 | 7 | 4 | | | ||||||
| 2016-2017 | Boston Bruins | NHL | 17 | 0 | 1 | 1 | 8 | | | Playoffs | 5 | 0 | 1 | 1 | 2 |
| Providence Bruins | AHL | 3 | 1 | 0 | 1 | 2 | | | |||||||
| 2017-2018 | Montréal Canadiens | NHL | 38 | 5 | 6 | 11 | 26 | | | ||||||
| Winnipeg Jets | NHL | 18 | 1 | 4 | 5 | 0 | | | Playoffs | 6 | 1 | 0 | 1 | 14 | |
| 2018-2019 | Winnipeg Jets | NHL | 41 | 1 | 6 | 7 | 20 | | | ||||||
| 2019-2020 | Binghamton Devils | AHL | 16 | 1 | 3 | 4 | 16 | | | ||||||
| Dinamo Minsk | KHL | 22 | 0 | 3 | 3 | 23 | | | |||||||
| 2020-2021 | Ässät | Liiga | 29 | 4 | 7 | 11 | 46 | | | ||||||
| 2021-2022 | Barys Astana | KHL | 29 | 3 | 10 | 13 | 14 | | | Playoffs | 5 | 0 | 4 | 4 | 0 |
| 2022-2023 | HK Sochi | KHL | 31 | 0 | 9 | 9 | 10 | | | ||||||
| HC Davos | NL | 2 | 0 | 0 | 0 | 2 | | | Playoffs | 1 | 0 | 0 | 0 | 2 | |
| 2023-2024 | Manchester Storm | EIHL | 50 | 9 | 18 | 27 | 32 | | | Playoffs | 2 | 0 | 0 | 0 | 0 |
| Manchester Storm | EIHL Cup | 7 | 1 | 2 | 3 | 4 | | | |||||||
| 2024-2025 | Manchester Storm | EIHL | 52 | 9 | 25 | 34 | 78 | | | ||||||
| Manchester Storm | EIHL Cup | 10 | 3 | 7 | 10 | 8 | | |