| Season | Team | League | GP | G | A | TP | PIM | Playoffs | GP | G | A | TP | PIM | |
| 2012-2013 | Moorhead High | USHS-MN | 24 | 3 | 16 | 19 | 22 | | | Playoffs | 3 | 0 | 1 | 1 | 0 |
| 2013-2014 | B17 - Blue (Final 54) | MNHP-17 | 3 | 0 | 0 | 0 | - | | | ||||||
| Moorhead High | USHS-MN | 24 | 6 | 10 | 16 | 35 | | | Playoffs | 3 | 2 | 3 | 5 | 2 | |
| Team Sanford Power | UMHSEHL | 13 | 4 | 3 | 7 | 8 | | | Playoffs | 3 | 0 | 1 | 1 | 2 | |
| 2014-2015 | Moorhead High | USHS-MN | 24 | 5 | 21 | 26 | 64 | | | Playoffs | 3 | 1 | 1 | 2 | 6 |
| Team Sanford Power | UMHSEHL | 17 | 1 | 6 | 7 | 41 | | | Playoffs | 3 | 0 | 2 | 2 | 2 | |
| Omaha Lancers | USHL | 18 | 1 | 7 | 8 | 0 | | | Playoffs | 3 | 0 | 0 | 0 | 0 | |
| 2015-2016 | St. Cloud State Univ. | NCAA | 37 | 1 | 13 | 14 | 36 | | | ||||||
| USA U20 | WJC-20 | 7 | 0 | 3 | 3 | 2 | | | |||||||
| 2016-2017 | St. Cloud State Univ. | NCAA | 33 | 2 | 10 | 12 | 60 | | | ||||||
| 2017-2018 | St. Cloud State Univ. | NCAA | 36 | 2 | 13 | 15 | 68 | | | ||||||
| Rochester Americans | AHL | 8 | 0 | 0 | 0 | 0 | | | |||||||
| 2018-2019 | Buffalo Sabres | NHL | 4 | 0 | 0 | 0 | 0 | | | ||||||
| Rochester Americans | AHL | 71 | 3 | 11 | 14 | 56 | | | Playoffs | 3 | 0 | 0 | 0 | 0 | |
| 2019-2020 | Rochester Americans | AHL | 61 | 1 | 10 | 11 | 76 | | | ||||||
| 2020-2021 | Buffalo Sabres | NHL | 10 | 0 | 0 | 0 | 4 | | | ||||||
| 2021-2022 | Seattle Kraken | NHL | 36 | 2 | 6 | 8 | 28 | | | ||||||
| 2022-2023 | Seattle Kraken | NHL | 82 | 3 | 17 | 20 | 47 | | | Playoffs | 14 | 1 | 2 | 3 | 8 |
| 2023-2024 | Seattle Kraken | NHL | 82 | 3 | 22 | 25 | 65 | | | ||||||
| 2024-2025 | Seattle Kraken | NHL | 20 | 1 | 1 | 2 | 2 | | |