| Season | Team | League | GP | G | A | TP | PIM | Playoffs | GP | G | A | TP | PIM | |
| 2012-2013 | Niagara Falls Rivermen U16 AAA | SCTA U16 | 40 | 2 | 11 | 13 | 22 | | | ||||||
| 2013-2014 | The Hill Academy U16 Prep | U16 AAA | 66 | 5 | 23 | 28 | - | | | ||||||
| The Hill Academy U16 Prep | HPHL 16U | 7 | 0 | 2 | 2 | 2 | | | |||||||
| 2014-2015 | Ottawa Jr. Senators | CCHL | 52 | 5 | 14 | 19 | 20 | | | Playoffs | 10 | 0 | 3 | 3 | 6 |
| 2015-2016 | Ottawa Jr. Senators | CCHL | 21 | 2 | 8 | 10 | 6 | | | ||||||
| Hawkesbury Hawks | CCHL | 30 | 6 | 20 | 26 | 21 | | | Playoffs | 10 | 0 | 7 | 7 | 10 | |
| 2016-2017 | Merrimack College | NCAA | 36 | 3 | 16 | 19 | 30 | | | ||||||
| 2017-2018 | Merrimack College | NCAA | 34 | 2 | 15 | 17 | 14 | | | ||||||
| 2018-2019 | Merrimack College | NCAA | 31 | 4 | 14 | 18 | 14 | | | ||||||
| Manitoba Moose | AHL | 1 | 1 | 1 | 2 | 2 | | | |||||||
| 2019-2020 | Manitoba Moose | AHL | 45 | 4 | 8 | 12 | 33 | | | ||||||
| 2020-2021 | Manitoba Moose | AHL | 29 | 2 | 12 | 14 | 23 | | | ||||||
| 2021-2022 | Winnipeg Jets | NHL | 4 | 0 | 0 | 0 | 2 | | | ||||||
| Manitoba Moose | AHL | 62 | 11 | 19 | 30 | 45 | | | Playoffs | 5 | 0 | 0 | 0 | 2 | |
| 2022-2023 | Montréal Canadiens | NHL | 77 | 3 | 12 | 15 | 39 | | | ||||||
| 2023-2024 | Montréal Canadiens | NHL | 62 | 6 | 7 | 13 | 42 | | | ||||||
| 2024-2025 | New Jersey Devils | NHL | 81 | 1 | 16 | 17 | 72 | | | Playoffs | 3 | 0 | 0 | 0 | 2 |
| 2025-2026 | New Jersey Devils | NHL | - | - | - | - | - | | |