| Season | Team | League | GP | G | A | TP | PIM | Playoffs | GP | G | A | TP | PIM | |
| 2011-2012 | BCMML Flyers 2 | BC U16 Cup | - | - | - | - | - | | | ||||||
| Port Moody Panthers U15 A1 | U15 A1 | - | - | - | - | - | | | |||||||
| 2012-2013 | Vancouver NE Chiefs U18 AAA | BCEHL U18 | 40 | 3 | 7 | 10 | 8 | | | Playoffs | 3 | 0 | 1 | 1 | 0 |
| 2013-2014 | Vancouver NE Chiefs U18 AAA | BCEHL U18 | 40 | 7 | 17 | 24 | 26 | | | ||||||
| 2014-2015 | Kelowna Rockets | WHL | 65 | 1 | 7 | 8 | 16 | | | Playoffs | 19 | 1 | 4 | 5 | 6 |
| Kelowna Rockets | Memorial Cup | 3 | 0 | 0 | 0 | 0 | | | |||||||
| 2015-2016 | Kelowna Rockets | WHL | 69 | 10 | 39 | 49 | 20 | | | Playoffs | 18 | 2 | 6 | 8 | 8 |
| 2016-2017 | Kelowna Rockets | WHL | 68 | 6 | 35 | 41 | 39 | | | Playoffs | 17 | 0 | 8 | 8 | 6 |
| 2017-2018 | Hershey Bears | AHL | 74 | 6 | 21 | 27 | 22 | | | ||||||
| 2018-2019 | Hershey Bears | AHL | 45 | 3 | 11 | 14 | 22 | | | Playoffs | 9 | 0 | 2 | 2 | 2 |
| 2019-2020 | Hershey Bears | AHL | 9 | 0 | 2 | 2 | 2 | | | ||||||
| 2020-2021 | Hershey Bears | AHL | 5 | 0 | 2 | 2 | 2 | | | ||||||
| 2021-2022 | Washington Capitals | NHL | 1 | 0 | 1 | 1 | 0 | | | ||||||
| Hershey Bears | AHL | 62 | 8 | 20 | 28 | 18 | | | Playoffs | 3 | 0 | 1 | 1 | 0 | |
| 2022-2023 | Washington Capitals | NHL | 2 | 0 | 0 | 0 | 0 | | | ||||||
| Hershey Bears | AHL | 40 | 1 | 6 | 7 | 10 | | | Playoffs | 20 | 2 | 4 | 6 | 12 | |
| 2023-2024 | Washington Capitals | NHL | 6 | 0 | 1 | 1 | 4 | | | Playoffs | 2 | 0 | 0 | 0 | 0 |
| Hershey Bears | AHL | 22 | 2 | 10 | 12 | 6 | | | Playoffs | 9 | 0 | 5 | 5 | 0 | |
| 2024-2025 | Henderson Silver Knights | AHL | 23 | 0 | 8 | 8 | 18 | | |