| Season | Team | League | GP | G | A | TP | PIM | Playoffs | GP | G | A | TP | PIM | |
| 2011-2012 | Hermantown High | USHS-MN | 25 | 7 | 6 | 13 | 12 | | | Playoffs | 3 | 0 | 3 | 3 | 2 |
| Hermantown High | MN State | 3 | 1 | 0 | 1 | 4 | | | |||||||
| 2012-2013 | Hermantown High | USHS-MN | 25 | 14 | 15 | 29 | 25 | | | Playoffs | 3 | 2 | 3 | 5 | 2 |
| Team The Base | UMHSEHL | 20 | 1 | 10 | 11 | 32 | | | Playoffs | 3 | 1 | 0 | 1 | 0 | |
| Hermantown High | MN State | 3 | 0 | 5 | 5 | 2 | | | |||||||
| B17 - Red (Final 54) | MNHP-17 | 3 | 1 | 2 | 3 | - | | | |||||||
| Sioux City Musketeers | USHL | 12 | 1 | 5 | 6 | 2 | | | |||||||
| 2013-2014 | Sioux City Musketeers | USHL | 54 | 2 | 21 | 23 | 93 | | | Playoffs | 7 | 0 | 1 | 1 | 10 |
| USA U19 | WJAC-19 | 4 | 0 | 2 | 2 | 8 | | | |||||||
| 2014-2015 | Sioux City Musketeers | USHL | 53 | 7 | 41 | 48 | 104 | | | Playoffs | 5 | 0 | 1 | 1 | 10 |
| Sioux City Musketeers | JCWC | 5 | 1 | 0 | 1 | 2 | | | |||||||
| 2015-2016 | Univ. of Minnesota-Duluth | NCAA | 40 | 4 | 13 | 17 | 44 | | | ||||||
| 2016-2017 | Univ. of Minnesota-Duluth | NCAA | 42 | 7 | 27 | 34 | 25 | | | ||||||
| 2017-2018 | New York Rangers | NHL | 28 | 1 | 13 | 14 | 12 | | | ||||||
| Hartford Wolf Pack | AHL | 48 | 1 | 16 | 17 | 20 | | | |||||||
| USA | WC | 10 | 2 | 1 | 3 | 4 | | | |||||||
| 2018-2019 | New York Rangers | NHL | 73 | 6 | 20 | 26 | 35 | | | ||||||
| 2019-2020 | Winnipeg Jets | NHL | 71 | 6 | 39 | 45 | 32 | | | Playoffs | 4 | 0 | 2 | 2 | 0 |
| 2020-2021 | Winnipeg Jets | NHL | 54 | 3 | 29 | 32 | 20 | | | Playoffs | 8 | 0 | 4 | 4 | 2 |
| 2021-2022 | Winnipeg Jets | NHL | 77 | 3 | 31 | 34 | 46 | | | ||||||
| 2022-2023 | Winnipeg Jets | NHL | 82 | 10 | 23 | 33 | 44 | | | Playoffs | 5 | 0 | 7 | 7 | 0 |
| 2023-2024 | Winnipeg Jets | NHL | 82 | 5 | 28 | 33 | 63 | | | Playoffs | 5 | 0 | 1 | 1 | 4 |
| 2024-2025 | Winnipeg Jets | NHL | 69 | 10 | 29 | 39 | 44 | | | Playoffs | 13 | 1 | 6 | 7 | 14 |
| 2025-2026 | Winnipeg Jets | NHL | 11 | 0 | 2 | 2 | 8 | | |