| Season | Team | League | GP | G | A | TP | PIM | Playoffs | GP | G | A | TP | PIM | |
| 2011-2012 | Colorado Thunderbirds 16U AAA | T1EHL 16U | 40 | 21 | 21 | 42 | 12 | | | ||||||
| 2012-2013 | Colorado Thunderbirds 16U AAA | T1EHL 16U | 4 | 4 | 8 | 12 | 0 | | | ||||||
| Dubuque Fighting Saints | USHL | 58 | 9 | 18 | 27 | 14 | | | Playoffs | 9 | 0 | 2 | 2 | 0 | |
| 2013-2014 | Dubuque Fighting Saints | JCWC | 5 | 1 | 1 | 2 | 6 | | | ||||||
| Dubuque Fighting Saints | USHL | 60 | 14 | 29 | 43 | 29 | | | Playoffs | 7 | 0 | 0 | 0 | 0 | |
| 2014-2015 | Dubuque Fighting Saints | USHL | 54 | 16 | 22 | 38 | 74 | | | Playoffs | 8 | 3 | 4 | 7 | 2 |
| USA U19 | WJAC-19 | 4 | 1 | 0 | 1 | 0 | | | |||||||
| 2015-2016 | Univ. of Denver | NCAA | 41 | 17 | 30 | 47 | 19 | | | ||||||
| 2016-2017 | Univ. of Denver | NCAA | 38 | 13 | 29 | 42 | 21 | | | ||||||
| 2017-2018 | Univ. of Denver | NCAA | 41 | 13 | 30 | 43 | 15 | | | ||||||
| San Jose Sharks | NHL | 3 | 0 | 0 | 0 | 0 | | | |||||||
| 2018-2019 | San Jose Sharks | NHL | 8 | 0 | 0 | 0 | 2 | | | Playoffs | 2 | 1 | 0 | 1 | 2 |
| San Jose Barracuda | AHL | 51 | 20 | 25 | 45 | 18 | | | Playoffs | 4 | 1 | 3 | 4 | 0 | |
| 2019-2020 | San Jose Sharks | NHL | 50 | 5 | 6 | 11 | 17 | | | ||||||
| San Jose Barracuda | AHL | 15 | 3 | 9 | 12 | 15 | | | |||||||
| 2020-2021 | San Jose Sharks | NHL | 49 | 5 | 7 | 12 | 13 | | | ||||||
| 2021-2022 | San Jose Barracuda | AHL | 3 | 0 | 1 | 1 | 4 | | | ||||||
| Ottawa Senators | NHL | 63 | 3 | 4 | 7 | 12 | | | |||||||
| 2022-2023 | Ottawa Senators | NHL | 60 | 4 | 6 | 10 | 35 | | | ||||||
| 2023-2024 | Toronto Marlies | AHL | 66 | 14 | 22 | 36 | 16 | | | Playoffs | 3 | 1 | 0 | 1 | 0 |
| 2024-2025 | Cleveland Monsters | AHL | 54 | 13 | 12 | 25 | 32 | | | Playoffs | 6 | 2 | 0 | 2 | 2 |
| 2025-2026 | Iowa Wild | AHL | 35 | 10 | 26 | 36 | 4 | | |