| Season | Team | League | GP | G | A | TP | PIM | Playoffs | GP | G | A | TP | PIM | |
| 2007-2008 | New Jersey Devils | QC Int PW | - | - | - | - | - | | | ||||||
| 2008-2009 | New Jersey Jr. Titans 13U AAA | AYHL 13U | 32 | 15 | 11 | 26 | 92 | | | ||||||
| 2009-2010 | Christian Brothers Academy | USHS-Prep | 23 | 6 | 8 | 14 | - | | | ||||||
| Jersey Hitmen | EmJHL | 33 | 2 | 10 | 12 | 59 | | | Playoffs | 3 | 0 | 0 | 0 | 2 | |
| 2010-2011 | Jersey Hitmen | EmJHL | 36 | 4 | 14 | 18 | 95 | | | Playoffs | 7 | 2 | 2 | 4 | 10 |
| 2011-2012 | Jersey Hitmen | EJHL | 28 | 1 | 11 | 12 | 46 | | | Playoffs | 6 | 0 | 3 | 3 | 15 |
| Jersey Hitmen | EmJHL | 4 | 0 | 1 | 1 | 0 | | | |||||||
| USNTDP Juniors | USHL | 8 | 1 | 0 | 1 | 16 | | | |||||||
| U.S. National U17 Team | NTDP | 12 | 1 | 1 | 2 | 24 | | | |||||||
| 2012-2013 | USNTDP Juniors | USHL | 25 | 3 | 6 | 9 | 90 | | | ||||||
| U.S. National U18 Team | NTDP | 66 | 8 | 15 | 23 | 114 | | | |||||||
| USA U18 | Hlinka Gretzky Cup | 3 | 0 | 0 | 0 | 2 | | | |||||||
| USA U18 | WJC-18 | 7 | 1 | 0 | 1 | 2 | | | |||||||
| 2013-2014 | Quinnipiac Univ. | NCAA | 36 | 5 | 4 | 9 | 106 | | | ||||||
| 2014-2015 | Quinnipiac Univ. | NCAA | 38 | 0 | 5 | 5 | 54 | | | ||||||
| 2015-2016 | Quinnipiac Univ. | NCAA | 43 | 7 | 21 | 28 | 42 | | | ||||||
| 2016-2017 | Quinnipiac Univ. | NCAA | 39 | 7 | 7 | 14 | 82 | | | ||||||
| 2017-2018 | Providence Bruins | AHL | 54 | 4 | 9 | 13 | 35 | | | Playoffs | 4 | 0 | 0 | 0 | 2 |
| 2018-2019 | Boston Bruins | NHL | 19 | 0 | 1 | 1 | 15 | | | Playoffs | 18 | 2 | 3 | 5 | 16 |
| Providence Bruins | AHL | 53 | 6 | 21 | 27 | 52 | | | |||||||
| 2019-2020 | Boston Bruins | NHL | 31 | 2 | 0 | 2 | 12 | | | Playoffs | 8 | 1 | 2 | 3 | 6 |
| Providence Bruins | AHL | 2 | 0 | 0 | 0 | 0 | | | |||||||
| 2020-2021 | Boston Bruins | NHL | 44 | 1 | 6 | 7 | 38 | | | Playoffs | 10 | 0 | 0 | 0 | 2 |
| 2021-2022 | Boston Bruins | NHL | 60 | 2 | 8 | 10 | 32 | | | Playoffs | 7 | 1 | 1 | 2 | 8 |
| 2022-2023 | Boston Bruins | NHL | 78 | 5 | 18 | 23 | 60 | | | Playoffs | 3 | 0 | 0 | 0 | 2 |
| 2023-2024 | Buffalo Sabres | NHL | 79 | 4 | 14 | 18 | 88 | | | ||||||
| 2024-2025 | Buffalo Sabres | NHL | 22 | 0 | 4 | 4 | 19 | | |