| Season | Team | League | GP | G | A | TP | PIM | Playoffs | GP | G | A | TP | PIM | |
| 2008-2009 | East Grand Forks High | USHS-MN | 25 | 3 | 4 | 7 | 2 | | | ||||||
| 2009-2010 | East Grand Forks High | USHS-MN | 25 | 3 | 7 | 10 | 10 | | | Playoffs | 2 | 0 | 2 | 2 | 0 |
| 2010-2011 | Team Sanford Power | UMHSEHL | 16 | 2 | 3 | 5 | 4 | | | Playoffs | 3 | 0 | 2 | 2 | 0 |
| East Grand Forks High | USHS-MN | 23 | 5 | 17 | 22 | 13 | | | Playoffs | 2 | 0 | 0 | 0 | 0 | |
| 2011-2012 | Wichita Falls Wildcats | NAHL | 59 | 7 | 22 | 29 | 29 | | | ||||||
| 2012-2013 | Omaha Lancers | USHL | 64 | 14 | 14 | 28 | 49 | | | ||||||
| 2013-2014 | Omaha Lancers | USHL | 58 | 15 | 26 | 41 | 23 | | | Playoffs | 4 | 1 | 3 | 4 | 4 |
| 2014-2015 | Univ. of North Dakota | NCAA | 40 | 8 | 10 | 18 | 16 | | | ||||||
| 2015-2016 | Univ. of North Dakota | NCAA | 40 | 5 | 19 | 24 | 4 | | | ||||||
| 2016-2017 | Univ. of North Dakota | NCAA | 38 | 7 | 23 | 30 | 14 | | | ||||||
| 2017-2018 | Winnipeg Jets | NHL | 24 | 1 | 1 | 2 | 0 | | | Playoffs | 2 | 0 | 0 | 0 | 0 |
| Manitoba Moose | AHL | 17 | 1 | 9 | 10 | 4 | | | |||||||
| 2018-2019 | Manitoba Moose | AHL | 43 | 5 | 20 | 25 | 10 | | | ||||||
| 2019-2020 | Winnipeg Jets | NHL | 57 | 4 | 12 | 16 | 24 | | | Playoffs | 4 | 0 | 0 | 0 | 2 |
| 2020-2021 | Winnipeg Jets | NHL | 39 | 0 | 1 | 1 | 2 | | | Playoffs | 8 | 1 | 1 | 2 | 0 |
| 2021-2022 | Vancouver Canucks | NHL | 40 | 1 | 2 | 3 | 12 | | | ||||||
| 2022-2023 | Vancouver Canucks | NHL | 3 | 0 | 1 | 1 | 0 | | | ||||||
| 2023-2024 | Vancouver Canucks | NHL | 0 | 0 | 0 | 0 | 0 | | | ||||||
| 2024-2025 | Colorado Avalanche | NHL | - | - | - | - | - | | |